Eye strain is a prevalent problem in the modern world. A lot of people are sleep deprived and dehydrated and spend their days staring at phone, computer, and television screens. On top of that, many forget to visit the optometrist in order to get their eyes checked and receive an up-to-date prescription for corrective lenses.
You can do yourself a big favour and reduce the amount of strain you put on your eyes by following the 5 simple tips below:
Keep up with your eye exams
The best way to make sure that your eyes aren't overly strained or suffering from any other conditions is to consult with an eye health expert. You should strive to see an optometrist at least once every year, but don't hesitate to schedule an appointment sooner if you are having any problems with your eyes. An optometrist will be able to tell you if you could benefit from corrective lenses, or, if you already wear some, if you need a newer prescription.
Wear an up-to-date prescription
If your optometrist gives you a new prescription and recommends that you update your contacts or glasses, then you should definitely heed their advice. Your eyes can become even more strained if they have to work harder in order to see. Wearing the right prescription will help your eye muscles relax and prevent headaches and eye discomfort.
Make a habit of getting enough sleep
Your eyes are busy at work during almost every single waking moment. Night time is really the only time that they get a break, so it is important to make sure that you get enough sleep. You'll have to figure out how much sleep you need in order to wake up feeling refreshed. Everyone is different. Some people need 7–8 hours, while others are fine with 5–6. Find out what works best for you, and try to stick to it.
Keep your body hydrated
Dehydration leads to dry and itchy eyes, and dry eyes can easily lead to eye strain. Stay hydrated, and you'll be less likely to find yourself rubbing your tired eyes throughout the day. How much hydration your eyes and the rest of your body need differs from person to person. Listen to your body and always reach for some water as soon as you start to feel thirsty.
Take a break from staling at screens
Screens dominate the life of almost every modern individual. They are used for school, for work, and for entertainment. From phones to television screens and computers, our eyes are almost always locked onto a screen. Try to take at least a short break from looking at a screen every 20 minutes if you can, and devote sections of your day to looking away from screens for an extended period of time. For example, it may be a good idea not to take your meals in front of the computer or the television.
If you've been taking the health of your eyes for granted, then it's time to start paying attention. As you can see, it doesn't take much to significantly reduce the amount of strain you are putting on your eyes. Stick to the tips outlined above, and you won't have to worry about eye strain in your day-to-day life.